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Anxiety is a prevalent mental health condition that affects millions of individuals globally. Anxiety is characterized by excessive worry, fear, or apprehension, often accompanied by physical symptoms such as restlessness, fatigue, muscle tension, and difficulty concentrating. Anxiety can result from a combination of genetic, environmental, and neurological factors. Trauma, stress, and imbalances in neurotransmitters are often contributing factors.


Anxiety is treatable, and various interventions, including psychotherapy, medication, and lifestyle changes, can be effective. Seeking professional help is essential for accurate diagnosis and tailored treatment plans. 


Living with anxiety can be challenging, but it is important to recognize that you are not alone in your journey. Anxiety is a common and treatable condition, and seeking help is a sign of strength, not weakness. Remember that your mental health matters just as much as your physical well-being. If you are struggling with anxiety or any other mental health concerns, reach out to our compassionate, local team at WellKC today.

Managing Anxiety Maintaining a healthy lifestyle is essential for emotional wellness. Here are some lifestyle tips and recommendations to help with managing anxiety: Regular Exercise: Incorporate regular physical activity into your routine. Exercise helps reduce stress hormones and stimulates the production of endorphins, which can improve mood and alleviate anxiety. Balanced Diet: Maintain a well-balanced diet with a focus on whole foods, including fruits, vegetables, whole grains, and lean proteins. Avoid excessive consumption of caffeine and sugary foods, as they can contribute to anxiety. Adequate Sleep: Prioritize a consistent sleep schedule by aiming for 7-9 hours of quality sleep each night. Lack of sleep can exacerbate anxiety symptoms, so establishing healthy sleep habits is crucial. Mindfulness and Relaxation Techniques: Practice mindfulness meditation, deep-breathing exercises, or progressive muscle relaxation to help manage stress and promote a sense of calm. Limit Stimulants: Reduce the intake of stimulants such as caffeine and nicotine, as they can contribute to increased feelings of anxiety and restlessness. Social Connection: Foster positive social connections by spending time with friends, family, or participating in group activities. Social support can provide a sense of belonging and reduce feelings of isolation. Limit Information Overload: Be mindful of media consumption, especially news and social media. Limit exposure to negative content and take breaks from screens to reduce information overload. Set Realistic Goals: Break tasks into smaller, manageable goals to avoid feeling overwhelmed. Celebrate achievements, no matter how small, to build confidence and a sense of accomplishment. Establish Routine: Create a daily routine that includes regular meal times, exercise, and relaxation. A structured routine can provide a sense of predictability and stability. Hobbies and Creative Outlets: Engage in activities you enjoy, whether it's reading, art, or playing a musical instrument. Hobbies provide a healthy distraction and promote a sense of joy and fulfillment. Therapeutic Practices: Consider engaging in therapy or counseling, such as cognitive-behavioral therapy (CBT). Therapy can provide valuable tools for managing anxiety and coping with stressors. Nature and Fresh Air: Spend time outdoors to benefit from natural surroundings. Exposure to nature and fresh air can have a calming effect on the nervous system. Stay Hydrated: Maintain adequate hydration throughout the day. Dehydration can contribute to feelings of fatigue and anxiety, so drinking enough water is important. Practice Self-Compassion: Be kind to yourself and practice self-compassion. Accept that it's okay not to be perfect, and acknowledge your efforts in managing anxiety.

Anxiety Statistics Global Prevalence: The World Health Organization (WHO) estimates that approximately 264 million people worldwide suffer from an anxiety disorder, making it one of the most common mental health conditions globally. National Impact: In the United States, the Anxiety and Depression Association of America (ADAA) reports that anxiety disorders affect over 40 million adults, making it the most prevalent mental health issue in the country. Age Onset: Anxiety often begins in childhood or adolescence, but it can begin at any age. The National Institute of Mental Health (NIMH) states that the median age of onset for anxiety disorders is 11 years old. Co-Occurrence with Other Conditions: Anxiety frequently coexists with other mental health disorders. The ADAA notes that individuals with anxiety are six times more likely to be hospitalized for psychiatric disorders compared to those without anxiety. Impact on Productivity: Anxiety can significantly impact work performance and productivity. The Anxiety and Depression Association of America reports that anxiety disorders cost the U.S. more than $42 billion per year, primarily due to lost productivity.



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