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Check in here for helpful health and wellness links and handouts!*

Healthy Eating:

Harvard Healthy Plate

Mediterranean Diet



CHADD (Children and Adults with ADHD)


Weight Management: 

Subcutaneous Injection Instructions

Semaglutide Patient Information Handout

Tirzepatide Patient Information Handout

We love supporting local and women-owned businesses! The following are local providers or businesses that we PERSONALLY know and recommend! 

*We are not personally or financially associated with any links, businesses, or medications that are mentioned on our website. All content on our website is for informational purposes only. Please also see our additional disclaimers below*



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