Check in here for helpful health and wellness links and handouts!*

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Healthy Eating:

Harvard Healthy Plate

Mediterranean Diet

 

ADHD: 

CHADD (Children and Adults with ADHD)

 

Miscellaneous Instructions: 

Subcutaneous Injection Instructions

How to Check Your Blood Pressure at Home 

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BHRT Handouts for Current Patients: 

Estrogen Instructions

Progesterone Instructions

Testosterone Instructions

Subcutaneous Injection Sites

BHRT Topical Cream Application Sites

Subcutaneous Injection Instructions

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*We are not personally or financially associated with any links, businesses, or medications that are mentioned on our website. All content on our website is for informational purposes only - not medical advice. Please also see our additional disclaimers below*

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